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The Workstation Workout
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Why BodyWatts |
 Our
Equipment Our hydraulic equipment is set up in two circuits (1) a fat burning circuit and (2) a strength and toning circuit. Hydraulic equipment offers an efficient full body workout in 30 minutes. Bodywatts hydraulic circuit equipment combines cardio with toning and there are no confusing settings for you to remember. Our Pilates Studio includes reformers, cadillacs, chairs, barrels along with the highly trained instructors who help you achieve a stronger core, better posture and leaner appearance. For more information on the BodyWatts Pilates system click here. Our Universal Gym features 4 stations with more than 32 different exercises to strengthen and tone your body and our cardio vascular training area includes state of the art ellipticals, water driven upper and lower body ergometers, treadmills and recumbent bikes. Our Personal Trainers Offer a Personalized Approach Many fitness centers sign you up as a member and let you loose in their gym. At BodyWatts you receive a personalized exercise routine which is based upon the results of your fitness assessment profile. BodyWatts is a woman only gym owned by a woman and run by women who understand your needs. From the seasoned athlete to the brand new fitness beginner our Personal Trainers and Pilates Instructors are highly trained to help you. We have fun and our motto is “Liten up with a BodyWatts Trainer”. Affordable Plans We have both short- and long-term plans that are billed on a one-time or monthly basis. A trainer will be able to help you chose the plan that best fits your goals and fitness level. Comfortable, Beginner-Friendly Environment When polled, 95% of Americans say that they want the benefit of a regular exercise program but feel intimidated by or fearful of not fitting into a health club environment. At BodyWatts we understand. Our approach is fun, safe and non-intimidating. Because it’s designed for women, you don't have to be concerned about how you look while you are working out. Personalized instruction gives you the confidence that you are working out correctly to achieve your goals…whether to maintain health/wellness or just to raise your energy level and feel better. The environment is motivating and supportive while making exercising fun. BodyWatts provides the perfect approach for women of all ages and fitness abilities who are always on the go but who also care about their health and well-being. |