Kitty Nelson
Director of Life Coaching at BodyWatts
101 Marlboro Road, Suite 37, Easton, Maryland

Do you ever ask yourself, am I doing what I really want to do? ; am I taking good care of myself while achieving the goals I have set for myself; do you give yourself permission to re-evaluate the impact of what you are doing?; do you feel like you are really making a difference for yourself and others? I ask these questions of myself constantly and it has helped me to re- shape my life, literally.

I have been a social worker over the past 30 years. Like many people who pick careers to help others I started taking better care of others than myself and then couldn’t help anyone effectively. Bringing exercise back into my life was one component. Moving forward and committing to doing something physical everyday took a mental component that I didn’t have before. I have tried so many different programs that have a behavior modification component that helped but that still wasn’t enough. Life Coaching was the ticket for me. It is a model that is individualized around you and your goals. It lets you work at your own pace, celebrate your success, reevaluate your goals and give yourself permission to take risks.

Schedule a complimentary coaching session with Kitty as an individual or bring your friends and together and create your own coaching group. Contact Kitty by email: kitty@bodywatts.com.