Pilates Reformer at BodyWatts
101 Marlboro Road, Suite 37, Easton, Maryland

Why you should choose to Reform Your Body with Pilates and BodyWatts:

• It’s not a fad, doctors use it, physical therapists and trainers use it and Stars live by it.
• It is a combination of yoga and strength training using a Reformer.
• A Reformer is the most common pilates equipment used today. It operates by using springs that provide varying resistances. Designed to uniformly shape the body
• It is a precise system using sequences of exercises that are designed to progressively build strength, endurance and coordination.
• That is why it requires a certified and trained instructor when using the Reformer
• Pilates is done barefoot, it is gentle in that it does not stress the body, but can be a vigorous workout
• Pilates dramatically transforms the way your body looks, feels and performs
• Pilates tones, reshapes, stretches, strengthens and stabilizes the body to give you a whole new appearance.
• Can help to reduce clothing size
• Helps to create a sleek, toned body, with slender thighs and toned abs
• It improves posture
• It builds endurance
• Improves flexibility and agility
• Improves strength without “bulking up”
• Improves body awareness
• Increases circulation and enhances your immune system
• Develops a strong core—center of the body
• Pilates is hot!!

READ ABOUT SOME OF OUR REFORMER STUDENTS TESTIMONIES!

Paige had never been able to sit “Indian” style her whole life. After 3 sessions of on the Pilates Reformer she now can!

Ellie, knick-named the “Energizer Bunny” at our studio because she has the most energy of anyone. In her first four weeks she increased her height from 5’4” to 5’4 ˝ “ and she lost ˝ inch around her waist and 1 inch around her hips, lost ˝ inch in her arms and ˝ inch in her legs. She lost 1 pound and weighs in at 125 lbs. Her abdominal strength increased 40%, leg and arm strength increased 10%. Most importantly Ellie regained 1/’2 inch of her height.

Susan also regained ˝ inch in her height and lost weight while also giving up smoking in her first 4 week reformer Jump Start Program.

Barb has been working with Jen, our lead personal trainer 3 hours a week for several months. She loves the mind/body challenge of the reformer and is noticing better body alignment. Barb saw the number on the scales lower for the first time in 4 months after 4 weeks of the Jump Start Program.