BackNoodle Instructional Video
BackNoodle :: Newsletter :: Instructional Video

Description of Level 1 BackNoodle Exercise Series by BodyWatts

• BackNoodle Video Series was developed to help people having back challenges to become stronger, more flexible and in some cases pain free. The exercises are created from the use of modified beginner Mat Pilates movements for strengthening the core, adding in therapy foam rollers, referred to in the video as BackNoodle, for balance, gentle stretching incorporating mind body awareness. The exercises finish with mat stretches for flexibility and relaxation.
• Lorri Wilson-Clarke demonstrates gentle back series of modified beginner Pilates exercise movements.
• Lorri Wilson-Clarke demonstrates how to use the BackNoodle 1/2 foam roller for lengthening and strengthening spine, improving posture and becoming aware of your body through relaxation breathing.
• Lorri Wilson-Clarke demonstrates stretches to relax your mind and body. Your body will immediately "feel good" when you finish with this gentle, flexibility section.
• Recommendation for moving up to Video Level II BodyWatts BackNoodle Series